You know the cycle. Hyperfocus on your phone for hours. Feel awful. Promise to do better. Repeat. We get it - because we live it too.
🧠 Built by founders with ADHD and ASD who understand
You pick up your phone to check one thing. Two hours later, you surface feeling worse than before. Your brain craves the dopamine hits, even when you know they're not helping.
Julie has ADHD. She's been there.
Lockout timers trigger anxiety. Screen time numbers feel like a judgement. Blocking apps becomes a game to defeat. Your brain finds workarounds because it's clever like that.
Mark has ASD. Rigid systems don't fit fluid needs.
You already feel bad about your phone use. Apps that show you scary numbers just add guilt. Shame doesn't change behaviour - it makes it worse.
No guilt trips here. Promise.
You'll forget this app exists. That's not a character flaw - it's how our brains work. We'll send reminders because we know you need them. That's support, not nagging.
You choose: morning, evening, or none.
We designed this for brains like ours - not neurotypical ideals.
"You spent 6 hours on your phone today"
"Ready for a 30-second reset? Run cold water over your hands."
"You're locked out for the next 2 hours"
"No lockouts. You're in control. Always."
"You broke your streak. Start over."
"No streaks. No points. Just tools when you want them."
"Set a goal and stick to it"
"Flexible. Use it daily, weekly, or whenever. No rigid rules."
Because we know you'll forget. That's not a flaw - it's how our brains work. Reminders are support, not surveillance.
Most digital wellbeing research doesn't include neurodivergent people specifically. We want to change that. Your experience matters.
4 weeks. About 5 minutes per week total. We'll remind you (because we know you need it).
Built by people with ADHD and ASD. For brains like ours.
Join the study